the doctor says if it taste good spit it out.

Eat more vegetables,fruits and salads.

Don't eat meat.

Don't drink alcohol.

Don't take any kind of drugs.

Cut down on your sugar intake.

Excerise more.

Learn how to breath properly.

Take up Yoga.

Drink more water.

Get a good night sleep.

Don't watch TV.

Listen to good music any thing with out words.

Make love don't fight.

Be mindfull and be kind to every one.

Fasting is good for you once a month; weekend ,no less then 48 hours and no more then 72 hours. Coming off your fast eat bean soup.(small navy beans)

Move to St Antao live at the mountain top. No pollution.

You will never become over weight never have cholesterol never suffer a heart attack.

Also no sweets.

Don't go too war that will get you killed.

Don't carry a gun. or a knife any longer then half the size of your little finger. Only to cut your finger nails or flowers.

Don't drive any kind of vehicle.

Walk or ride a bike,or your donkey or your horse.

Cow and horse dung may stink but it is good to inhale.

Cleans out the system. Not too much.

Have only one mate for life and if one dies become a celibate.

Unless the community thinks differently and it is done by a democratic process and only woman can make the judgement call.

Laugh a lot it is good for you.

Don't frown,smile,be happy,don't worry.